Muscle belly aches gases. Diet is here nr 15, stewed, with a body loading. Teas are here for preventing metabolism and belly gases preventing.
1. Althae off. rad.2 parts, aegopodium pod. herb 1 part, atropa bel. fr. 0.5 parts, carum car. sem. 1 part, mentha pip. herb 1 part. 2-3 gr of mixture in 1/2 l. of the hot water, infuse 20-30 min, filter, use on an empty sromach within a day after exercises and 200 gr, instead of water.
2. Artemisia herb. 1 part, atropa bel. fr. 0.5 parts, bellis per. herb 1 part, calendula off. fl. 2 parts, carum carv. sem. 2 parts, valeriana off. rh. 1 part. Cook,use a same.
3. Atropa bel. fr. 0.5 parts, calendula off. fl. 2 parts, carum car. sem. 1 part, matricaria fl. 2 parts.
Cook,use are same.
As tonic remedies for relieving belly gases and as tonic for muscles.
1. Aparagus off. rad. 1 part, calendula off. fl. 2 parts, carum carv. sem. 2 parts, berberis vul. cort. 1 part.,
matricaria fl. 2 parts, mentha pip. herb 1 part. 2-3 gr of mixture in 1/2 l. of the hot water, infuse,closed , filter, use on an empty stomach before exercises and after o 200 gr.
2. Allium sat. bulb. 2 parts, althaea off. rad. 1 part, arnica mont.rad. 1 part, rhodiola ros. rh. 1 parts, mentha pip. herb. 1 part. Cook,use are same.
3. Angelica syl. sem. 1 part, artemisia herb 1 part, atropa bel. fr. 1 part, carum car. sem. 1 part, matricaria fl. 1 part, menyanthes trif. rh. 1 parts, rhodiola ros. rh. 1 part.
And cook,use are same.
Without exercise, recipe not works!
Exercises in belly gases and bad muscles .
1. Adho mukh SVANASANA.
2. Anjaheyasana.
3. Ardha havasana.
4. Bhujamgasana.
5. Eka pada rajenapotasana.
6. Dhanurasana.
7. Jathasa parivatan asana.
8. Rapatasana.
9. Parsva saravangasana.
10. Sorya namaskar.
Exercises these are doing as static everyday on 50-60 min , where are in order, you can select and how a comfortable for you . Aches are not must keeping staying.
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