Variants for using adaptogens are a several..

 Short, episodic by, as if you are lots of worked had, slept on an latest time, but eyes are sticky of fatigue, you are true sleepy, thus if in tea boiled water of hibiscus add 40 drops of liquid extract eleuteroccocus, thus sleepiness will stop, restoring work capacity, on evening you will be sleeping  better.

And on a time for continue   stressor effect.

 If you are having lungs inflammation  or having in post surgery stage, adaptogens using for 2–4  weeks, using ginseng tincture or schizandra  Chinesis good combining with  energy carry /sweetened   vitamin teas, nourishing mixture with honey, butter oil, juice of aloe. Or you are teacher, worked for ten hours/day, as writing lectures courses and ready to lessons, thus here displaying hypotonia, worsening appetite, sleep, enterococcus drops using on 40 drops for 2 times/day for 3 weeks is a full restoring good feeling and work capacity.

Systematical using adaptogens is for adults too advising, as who is living in a high reserves of organism, that am met with adults after 75 y.old, which are worked still and very activity. They are used within many years' enterococcus tincture and not felt ageing times, and importance orientation for restoring a good feeling and work capacity.

Am always used our local remedies, and  they are not  bad , but effective, but always interested answer, of which  stuffs  adaptogens preparing?  And farm nursery by adaptogens preparing and growing also calling a ginseng capital for Russia, by technology manufactured by Meshkov with a using   vermicomposter  , and with water for watering from Artesian well, is a growing a high quality ginseng and not just. But a essence ,that adaptogens you can grow in your garden, that is for children's to drink of Echinacea purpura ,that a faster lowering cold disease, thus dear readers you must do it on a garden season.

By Korshikova,J therapeutist , doctor a high category, M.D