Conscientious imprisonment.

 Am a sportsman on my height 190, weight is 90, and though, that life is eternal, and health is not ending. But after a second hot point am received multiple sclerosis and added other diseases, that one day on the morning am not ability bending out of belly ache, and problem with stool had.

Gastroenterologist diagnosis put is chronic gastroduodenitis and colitis. And am as a non-happy patient without moneys are though ,where is getting health, and doctor shared to me, where are my problems going.

 Smoking from, am smoked 1-2 boxes/day, and on the night, at WC am smoked.

From beer, enjoyed with salted fish, cancers.

Sausages, meat salted fast food, that any adding in over manufactured meat.

And from air in big towns, affecting on health for gastrointestinal, vessel, blood circulation system.

Am hard felt to stopped smoked, am smoked for 25 years at army, and of many stress and smoking calmed me.

 And am lead to minimum nicotine using, just within a day added 20 cigars, after 15 and ten. Lead till 2, after am bough more products on evening and removed all cigarettes, that will not leave my apartment, if am not stopped smoked, and on the morning am not smoked, am added my work with tree as carving, and worked hard, stopped for eat and WC. As hard for me are first days, thanks for my work and hobby am endured it. After easy stayed with an everyday, and in a week am left my flat, and am met my friends and shared my fight, am not smoking for month, and these are 7 years.

 As for my restoring stomach am added right meal, as with clean water, natural food, avoided alcohol, sausages, fast food, gas, sweet drinks, and for decreasing appetite and improving bowel motor eating every day are 7-10 tea.sp. of millet brands and courses by drinking lactulose on 10-30 ml/day.

And now am thinking, that if my young brains and body ,that am ability avoided all full mode of life, that not smoked, not drunk alcohol, and understand, that for all paying off now on adult age.