Diet by biorhytms.

 On my 30 y.old am wore clothes on 50 Size, and by radio heard a dietologist performance about a system slimming  ,about which she shared, and true simple , thus am decided her advice to realize and am true eaten by nature s biorhythms.

 7.00-11.00 A time for splitting activity fats, thus on breakfast eat eggs, curd, fat fish kinds.

11.00-16.00   Activating ferments, affecting on carbohydrates, thus better eating cereals, macaronies, low calorie desserts.

17.00-19.00 Are better splitting proteins ,  thus for dinner eat mushroom, bean, non-fat meat kinds, fish.

Portions are not big, for snack matching fruits, vegetables, dried fruits, nuts, drink 1.5 l. of water /day, and not forget about a physical culture.

 In three months such diet am wore clothes on 48 size, now my size are 44, and am none   limiting.