Oats gives health.

 Oats are   herb   as rich with vitamins A ,B 1, B2, B12, E, K , micro elements /zn, cobalt, marnganese, mg, silver, iron, iodine, fluoride, sulphur/, lipotropic substance, they are needing for fighting cholesterol, and importance for life organic acids. Vegetable protein is having and vegetable fat.

All herb parts are using as remedy, as seeds in membranes, small   sprouts, green herb till spikelets   and blooming straw, dust, or you can sew a small corner in your garden with oats , good growing, not hard caring  , green oat prepare, as stems with leafs and spikelets ,  form bunches  and dry in dark shadow place.  Oats are  affecting as diuretic, cholagogue, strengthening immunity, blood creating ,sudorific, sugar lowering, anti-inflammatory, cleaning,   lowering weight, hypotensive, anti edema, calming, analgetic.

In gastrointestinal diseases .

Cook   for 45 min on weak fire 50 gr of oats   flakes in 1.5 l. of water, infuse  and received mass rub through gauze ,shake with blender.   Eat for three times/day   before a base meal time or for a first dish, and for taste you can salt, and dress with butter or corn oil, coconut, sunflower oils.

Grind are selected, washed , dried oats seeds, and of this flour cook for 40 min are, like kisel porridges and every day eat for breakfast, and benefit these recipes in stomach aches,   diet keep for month.

In tiredness, forces low, weak in adults, after diseases, surgery, radiation.

 0.5 glass of oats on evening cook in 0.5 l. of water for 30 min, keep night in thermos for 10-12 hours, filter on the morning, add in infusion with boiled water till 0.5 l.

Drink within a day 0,5 glass before meal, and in the evening cook new infusion, cure is 3-4 weeks.

 By Selitskaja, herbalist