And how we are promised, that share principles of this diet, Junesko entered her non-material heritage, Cretans but less are risks of having inflammation diseases and longer living.
And for theirs its not diet, its her life mode, with theirs climate, meal s culture, traditions, and it's not modern trend created for slimming. We are repeating This ration.
Base diet are everyday eating a few portions fresh vegetables, fruits are every day, from fats are olive oil, first cold pressing and raps oil, sea fish kinds, sea meal every day, chicken a few times/week, other meat kinds a few times/day, four eggs/week, till a full theirs absence, different cereals are pear, buckwheat, brown rice, and beans of nut, kidney beans, lentil, till 50 gr of nuts as almond, walnuts, cashew/day.
Natural yogurt, and fat less cheeses feta, mozzarella, green, spices are popular, than other milk.
Active life mode and not fast meals in family, friends.
This diet on the health affecting a good method, rejuvenating organism, ageing problems popular as atherosclerosis, diabetes, Alzheimer are stopping affecting on your life, or moving on the latest times , that importance for right metabolism, and in this diet lowering slowly and for the long time.
By Bazileva, dietologist.
No comments:
Post a Comment
Continued posts or page. Links.
Note: Only a member of this blog may post a comment.