And you can do one cycle or a few, doing every day.
1. Stand up, legs put together, hands bend on the breast level.
2. Deep breathe in and raise hands over head , high, inclines back.
3. Separate hands in side, breathe out and incline to the front, till a comfort feeling, if you can put hands on the feet.
4. Breathe and bend right knee and straight left leg back, rest hands in floor for keeping balance.
Normal breath, and look to the front, rise head, incline back, breathe normally.
5.Put right leg also back, rise buttocks and not raising toes and heels, its calling hill poses , breath normal.
6. Put knees , breast, chin on the floor /6 points/, breath normal, relax on the floor lie.
7. Rise head and top part of body, normal breath.
8. Breath, and rise buttock, a pose for hill receiving.
9. Pull out left feet to the front and put her between hands, straightening right leg back.
10. Put left feet close to the right and connect legs together, breathe out, bending to the front.
11. Put palms together, rise hands over head and breath, doing incline back.
12. Breathe out and return to initial position. Relax, breathe deep, and doing a few circle moves with hands back, repeat for 2–4 times and relax.
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Avoiding visceral therapy doing: Stomach ulcer wired, cancer, inside bleeding, opening tuberculosis, psychical diseases, progressing diseases brain and tumours , acute infection diseases with high temperature.
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