Feed nerves.

 Always are vitamins groups B on our table are enough, all eating black bread, porridge, drink milk, and salting for winter are mushrooms. But in ration in modern person black bread changing on white, porridge on macaronies and sweets. And problem for vitamin failure is having. Sugar, white bread, sweets are not having vitamins and organism consuming must are in organism having small reserves, that to sit in a most quantities carbohydrates, and vitamins B1, B 6 are faster reserving in smokers and peoples of alcohol addicted. An especially meaning for central nerve system is vitamin B1/thiamine/ , he's helping in emotional destroys, muscle aches and cramps, and having in not fat pork, liver, kidneys, and buckwheat, oats cereals, rye bread. In often mental loading is benefit vitamin B 2/riboflavin/, in his failure are often headaches having, bad sleep, weakness and worsening mood.  Sources are here liver, yeast beer, eggs, seed-beds, apples, spinach, apricots, dark leaf vegetables. Destroying work for nerve system affecting and on mental activity and on the memory condition. Mental processes delaying, minds also, mood changing, for neutralizing same condition stresses on organism, thus enter in ration vitamin B 2 of eggs, nuts, bean, liver, meat, fish, rye bread, bananas, brown rice, beer.

Vitamin B12 playing importance role in forming for covering nerves for myelin  membrane and long his failure, leading to destroying nerves. Containing vitamin just in meal of animal origin, and a most quantity his in meat , liver, kidneys, heart, sea meal, sardines, mussels, milk, yolk. 

Mineral for brain.

Calcium is a base mineral, for nerves working needing, and in his deficit we are irritating staying and worry, and cramps displaying. Base source for easy assimilating calcium is milk, and milk products for low fatness. And by scientists opinion activating work for brain and improving memory is iodine. He's regulating work for thyroid gland , restoring hormonal balance of organism, that stabilizing work for nerve system, normalizing all kinds of metabolism and improving mental and physical developing in children's. And thus importance every day eat sea fish, and a most rich with iodine is hake, mussels, shrimps, sea cabbage, and dry you can grind and use, like salt.

 In high nervousness.

Lowering salts eating, fewer sauces, spices as ketchup, mustard, mayonnaise, meat, fish sauces, marinades. Less caffeine, strong tea, chocolate, cola, benefit is proteins as of fatness pork, beef, chicken, fish, milk products, egg white. In neuralgias and neurosis in high protein need limiting salt, and carbohydrates as in prescribing salicylates /aspiring, acetizal.

 In neuritis with edema of nerve origin prescribing diuretics and diet with limiting salts , as and salted fish avoiding as herring, smoked ,sausages , but increasing vitamin C with /black currant, infusion of hibiscus, cabbage, grapefruit/.

In neuritis , causing a work in conditions of affecting are mercuries, arsenic, manganese, and other toxic forb nerve system substances, are benefit eating a curd, that a rich with amino acid methionine, eggs are rich with lecithin, cod, as a source for a full protein and vitamin group B. By Batsukova, M.D.

For the regular nerve system getting energy and nourishing substances, are needing for her work eating for 3 times/day, for breakfast are 30 percents from daily calorie a ration, for lunch 40 percents, for dinner 20 perc, and ten perc remainder use for second breakfast or afternoon snack.