Rejuvenating cabbage.

 I want to share sauerkraut recipe salt free, she is benefit, than simple, white cabbage am shredding, chopping vegetables as carrot, onion, garlic and celery. And on season you can use other vegetables by taste as tomatoes small, cucumber, cauliflower, pods of bitter pepper, turnip.From  spices are dill seeds and caraway, ans am taking fennel, anise, by wish. And for sauerkrauting am advising seeds of celery, or if you cannot find, thus not add. Spices mix, grinding till powder. Apply layer of cabbage on 5 cm in thickness, knead.After layers of vegetables, sprinkle spices and on the middle head of cabbage apply 2 tbl.sp. ,like hill. Repeat by same order, and till dish top leaving 8-10 cm, and on the top apply cabbage leafs and stone or hard brick, or wood. Added water, she's covering cabbage with leafs, close basin with gauze and put at room on 22-29C, for 4-7 days. When cabbage is ready, am put her in refrigerator, eat without limiting.Am cooking this snack on an every year, am true rare sick, and feeling better.

Comments to this, doctor therapeutist Vasjuta.

About a sauerkraut benefit shared doctor Breg, as dietologist, and naturopathic, that meal are strong health and  longevity, such cabbage having lots of vitamin C, groups B, calcium, phosphorus and other minerals, enzymes, probiotics are benefit for organism as and acids for normal metabolism, full work a heart muscle of brain, nerve system, that is best remedy for good digestion and healthy bowel.

And for a fermentation process these spices are enough, and salt free allowing eating her without limiting, but avoiding sauerkraut in stomach ulcer , gastritis with high acidity.

Such sauerkraut are going good for stewing and serving to potatoes, cereals, mushrooms, or for shi, or borsh soups cooking.