Do not wait a magic pill.
And a happy person living an usual life, but one day he felt light lameness, and after are investigations, and welcome is multiple sclerosis, life separated on till and after..
And how to live with this disease nobody not shares, am used plasmapheresis procedure, but am worsened felt. Healers tried helped me, but not helped, but helped me am true happy is gymnastic , am after worked on the factory. Within 17 years am worked, nobody not asked me, what happened, somethimes and for 12 hours worked till mycategory increased. One day am not endured a medicine tests, thus am left work , thus maybe from this stress am felt bad, am not lived, depressed, exercises done, but one day am not walked, and received disability.
Am stand up.
Trained with two chairs, bough Swedish n wall, and returned to gymnastic, for strengthening muscles and begin to live again, and today these are giving me force and stimulus , health. Am walking just at home, nothing using for help, and every morning am beginning with gymnastic, doing staying or sitting.
Warm-up. Manufacturing every body part, beginning with net and turn on the clockwise in every side as here etc for 15 times. After same method by warming-up shoulder joints, elbows, every finger in hand, incline to the front, back, in sides, after with every foot alternately rolling a stick, or use bottle or ball.
Breath gymnastic with meditations elements.
Closing eyes doing deeply breathe in, breathing out, imaging as air removes through my body, as through my left leg, right, coccyx, doing three min.
Exercise.
Shaking press , doing half squats staying -rising on toes and down, and stand up on the small chair and going down from his/quantities for repeats as a how you can/, gymnastic doing for 1-1.5 hours for 2-3 times/day.
If diagnosis as multiple sclerosis pit, thus not wait, not lose a time, do not wait magic pill, do exercises, gymnastic as from minimum and on an everyday.
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