Healthy longevity.

 Scienists By Californian university are studied for 15 years peoples from 80-100 y.old with positive look on life. Middle age on pension entering are on 68 years, but 18 percents are peoples not interested for left work, and not matter on habits, and without diets , but had been bad habits, and today am sharing about secrets for longevity.

What to eat , that to live till 100 years.

Still Hippocrates shared, that all diseases beginning in bowel, as what are you entering in our organism  are feeding, or poisoning.

Thus for keeping a health for long years are needing keeping these rules.

1. A first meal time is very saturated, than are following.

2. Trying avoiding hard and fat meal, and lots of avoiding are milk products and eggs.

3. Slightly hungry leaving a meal time, and on the meal time eating more fibers and on small portions.

4. Cereals, fruits, vegetables are all for us, and they are protectors from diseases and diseases results, as with antioxidants  , vitamins are restoring damaging cells, and raw are sources for phytonutrients, protecting from cancer.  400 gr eating fresh vegetables/day  you can low a level of bad cholesterol.

5. By longevity peoples are sharing, that from carbohydrates they are eating buckwheat , plus vegetables, greens. Carbohydrates are must be a fresh and minimal thermic  manufacturing affecting. 

6.Water drinking a clean.

Sauce for vegetable salads is Youth  recipe. as for blood cleaning, pepper black, mustard, as immunity stimulating, curcuma  is anti-cancer substance , acorus   calamus is iodine having, punch for red pepper, garlic piece, lemon juice on 100-150 ml, 3 tbl.sp. of honey.

 By Moroz,  visceral therapeutist, specialist by theta healing. .

In blender chop black radish cleaned, one tbl.sp. of dried spices are spicy