Eating by the Ayurveda s testaments.

 This Indian medical practise are 50000 years, and words means life knowledge or long life.

And by Ayurveda in human not sick individual taking organ or body part, disease is harmony destroy, mental, physical, and soul, and all of these are not proved.

Ayurveda says, that remote for managing of our body lies in our condition, and in right his using we are  containing  our organism in right, not allowing diseases entering. If we are of stress attacking or bad habits, thus poisoning are harmful substances, slags and toxins.And on this case Ayurveda formed a system for cleaning and in list of which a miracle massage, aromatic therapy and flower curing.

A wisdom Hindus using are herbs and minerals, but Ayurveda is a not grandma s recipes, and today in India her studying in 2000 university in which of having an own Clinique.

A body for human is a whole, and her importance principle cure for human, not a body, thus an importance Ayurveda methods are rejuvenation, as preventing methods against troubles, for which ageing using. A modern word Psychosomatic  came out  from Ayurveda .

All what is worries , is finding in our head as calm an own mind  and you are fighting lots of diseases. And calming minds with Ayurveda are with different drinks, massages and diets. And one importance rules here ,that meal is must be your remedy, and Hippocrates also shares.

And by the Ayurveda in right meal and normal function digestion  in  organism not filling slags.But who is from us having right meal? And everybody having sins to fried meal, sweet or fast food , and not often you are not eat favourite meal, when a need eat salad of celery , nuts, carrot. Thus  our organism filled with slags, as winter is more, when we are needing in hard, calorie meal, that to warm on cold. But when with a spring need to begin clean your body, as on ideal use Ayurveda course from 3-7 days, doctors are prescribing special diet and especial oil ghee ,that helping toxic slags and special massage alternating with warm baths and sauna.And very good here if you're doing easy exercises and walk and to meditate, thus you will see a how mood change, you  want to live, love and  blossom.

And importance in Ayurveda diet are meal s methods on a same time, who not having or not enjoying breakfast are destroying rhythm  for life. And these are stresses reasons, nervousness, not balanced, and importance eat breakfast, add habit to do it, a son small portions, puree carrot or apple as baked, drink on a morning vegetable or fruit juice as warmer slightly, second breakfast is on noon with cereals as buckwheat porridge.

A potato by Ayurveda is hard meal, not eat it, starch are bad absorbing by organism, not mix milk products with citric, and milk products with proteins, not warm honey, he is staying poison, so as hot milk with honey, as popular cold, Ayurveda calls it dead poison. For improving metabolism add spices in meal. A try rare eat fried, salted, sweet meal, they are poisoning for human. Eating cheese, banana and curd not good. A most benefit meal here are bean, rice, soups , salads of vegetables and green, apples, grape.

Avoid eat in bad mood, thus eating negative emotions with meal. Rest between eating time are three hours. Ending eating avoid faster to work, keep calm to sit for table are 5-10 min. Avoiding eating yesterday dishes, meal is needing fresh and right cooked.Any  dish warm to eat, better eat products from a refrigerator.