You can to be a higher height.

exercise

Noun: Any activity designed to develop or hone a skill or ability.

Noun: Activity intended to improve physical, or sometimes mental, strength and fitness.

Noun: A setting in action or practicing; employment in the proper mode of activity; exertion; application; use.

Noun: The performance of an office, ceremony, or duty.

Noun: That which gives practice; a trial; a test.

Verb: To exert for the sake of training or improvement; to practice in order to develop.

Verb: To perform physical activity for health or training.

Verb: To use (a right, an option, etc.); to put into practice.

Verb: To occupy the attention and effort of; to task; to tax, especially in a painful or vexatious manner; harass; to vex; to worry or make anxious.

Verb: To set in action; to cause to act, move, or make exertion; to give employment to.

 By Tartakovsky , Coach.

 We are growing till 20-25 y.old, to this time or earlier are parts of cartilage tissue in joints regions, for which a bone grown  in lenth,ossifies , and growing ending. His reserves of growing are not exchausted, activating helping are right, full meal, rational dayregime, swiiming, gymnastic, athletics, basketball, exercises are on crossbars, or gymnastic wall.These are physical exercises strengthening muscle corset, counteracting vertebras sibsidences, and thus looking higher  for those  and ,who who is small, that not came out growth. If you posture is bad, try to fight it, and straightening looking really high. An improving posture are right staying, sitting, walking, and looking higher. Obectivity on one cm.  and other.If share about objective perception, thus a toned, development human is looking like higher, than on a real time. If you want to be higher, that check your height, fre stay, not bending under bar, and in a month since exercises by system, which here offering yiu can check your height again, and results will be a miracle of physical culture. Straighten, as body pulling out for an own a weight, strebgthening muscles of spine and belly, from which depending a right posture, is bar helping you, as calling horizontal bar, or hanging trapeze. And to fix a bar better in your door s opening, a better for her hight, that you can to hang, slightly touching a floor with fingers of legs, and try to pulling out, touch a floor with all feet, Pulling out and free hang, is first exercise, thus on begin turn in his in second half of morning exercise, and time will pass not much, you will see,like bar staying lower, thus you are growed, pulling out on one cm. Girls are not ability right away to pulling out, its not bad, and its a good,that you can muscles to work, try and own tries for 4-6 times. In everyday tries in a week or more you can to pull out. But if your body mass is not high. Adults are not needing forsing training, overloading, but teenagers are need to pulling out for 12-15 times, young girl, women are for 2-5 times. Exercise will improve posture and pulling out torso , but arounding bitseps, forming breast muscles  in male, womens are not need fear such gift , theirs mucle keeping staying smooth, forming just reliefe of body,that is for figure benefit. Pulling out ability taking for bar widenly or put hands closely, with catching from top or below, better alternate variants such including in work are many muscles quantities.Pulling out doing breathe out, free lowering -breathe in, rising hands is breathe out, low breathe in.

Not overload , if you are ability pulled out on 10-12 times,thus everyday pulling out for 8 times and not more. After walk, give for muscles rest. Doing breathe in,rise hands, doing breathe out,relax theirs drop. A this relaxing needing after strained  exercises, as in exercise for hang, you can rest, you can and relax.

Maximaly strained muscles and maximally relax. And here are simple exercises , that with force squeeze fists, bringing up to the breast, and unclench  fingers, and not force drop hands. Relax muscles mimical, close eyes, slightly unclench teeths, drive away wrinkles from forehead.. Lie on the floor , on the hard zinc coating, strain till limit bittock and spine miuscles, slightly bend in waist, here are straining and mimical muscles. Relax theirs and the same time arrange on the coating a more flat,trying touching to her a top body surface, sign for good relaxing are subjective feeling for drowing on the hard-exactly in soft feather bed.

Also you can doing other exercises.Raise straighthened legs in corner, if not right away doing, thus add alternately a one or other leg.Better, easy and rise legs, bended in kness , to the belly. As learned these exercise,trying from his straighten legs under straight corner.Trained and young are ability rise higher for horizontally , touch with toes for bar.  Pull in, thrown back head and bending ,that touching for bar with breast or belly. On the free hang turn body to the left, and right. Same, not pulling out , you can pick up legs to the belly and rise pelvis ,that knees leaving between hands..

If you are will add to your everyday exercise with exercises in hang, thus do not doing for one training are more,than 4-6 exercises, repeat every 6-8 times.

Are simple free exercises,which entering in complex for everyday exercises.

1. Relaxing hang, with catch from top, down.

2. Pull out , or trying this doing, after maximally relaxing ,like body lengthen  to hang.

3. In hang are straighten legs move to the right, left/pendulum.

4. In hang, turn body to the right-left /legs are together/.

5. In hang, bending, moving a head arc back and legs.

6. In hang,rise legs. bending in knees, to the belly, pull out in this position, down is relax pull out down, straight.

7. In hang, rise legs, bended in knees, straight theirs after in corner or trying doing this.

8. In hang, rise more higher are straigth  legs, returning back, maximally bending in waist, head thrown back.

Complex offering as adding exercises, straight spines muscles.

1. Stay on knees, sit on heels/toes are pull back/, head inclined to the knees, hands pulled out to the front, tight up to the front, ytill position for lie on the spine, return back.

2. Same pose, behind spine hands locked, incline, touching with forehead are knees, straight. 

3. Lie on the belly, hands behind spine, locked, bending, not moving legs from the floor.

4. Lie on the belly, hands for body along, alternately rise straight legs, rise bended straight legs.

Every exercise repeating for 4-6 times.