Yogurt cures.

 Eating yogurts benefit in   hypoavitaminosis,   hypertension,  disbacteriosis,  atherosclerosis, heart problems, colitis, gastritis, pancreatitis, stomach ulcer and bowel, cholecystitis, diarrhoea , ulcerative colitis, liver diseases, gall bladder, kidneys, caries, bad vision, preventing and curing osteoporosis, depression, lactose failure, for an adult for better feeling, for longer healthy life.

Yogurt is a not sour milk, kefir, and not simple to sour his with bread of piece black, in data products, that not in sour milk going  yeast fermenting process, but yeasts are not benefit for organism, thus for cooking yogurt needing a special sourdough , where you can buy in pharmacy or markets. After need a milk, not sterilized, that in souring milk taste is bitter, just pasteurized milk in soft packets using or ultra pasteurized, and milk draft not match ,that he is having are lots of bacterias kinds and fungus, which not allowing receiving for right, benefit yogurt. Boil one l. pasteurized milk, as on 2/5 per or 1.5 perc, not a 3.5 fat, ultra pasteurized not boil, warm till 40C, cool after till 38-40C, and sourdough mix in tbl.sp. of milk, and add ready milk, add mass in yogurt maker or thermos and infuse 6 hours ,that mass will to thick, and after mass in thermos or yogurt maker put in refrigerator or add in a small dishes and infuse 18 hours ,but in 2 hours you can eat. After this yogurt is ready to use, keep him in refrigerator for 5 days.

A dish for yogurt is clean, that for yogurt made, and spoon too clean where is mixing sourdough,that not enter in milk a yeast microflora from air, or dish, which will spoil product.

A home yogurt is natural without artificial substances, sugar, not add sugar or fruits, that he stay benefit.

And not eat yogurt, as natural and not in diabetes 1-2 level, as in high glucose in blood, rising  a little bit eat his on little bit, for baby till 8 months, and less eat in obesity, that calorie on 100 gr of product are 60 kcal, as in milk 2 perc of milk for yogurt. And in acuting gastritis too  avoiding eating. 

Natural taste for yogurt of fatness milk, is a good moisturizing, vitamin remedy, and yogurt masks are rejuvenating and whitening skin of face, neck, lowering mimic wrinkles.

For oily skin.

Mix one tbl.sp. fatness curd, with 2 tbl.sp. yogurt, apply mass on the face and neck for 15 min, wash a cool water, masks doing for 2-3 times/week.

In dry skin.

Add in 1/4 glass of yogurt a one tbl.sp. vegetable oil, as apricot or peach or olive, mix, apply on face, neck with same layer. Wait, till dry, apply still layer, keep mask 15 min, wash a warm water, wet skin with towel apply cream. Procedure doing for 2 times/week.

Apply yogurt with massaging moves on the body, and especially on a hard  places as skin on elbows, knees, in 2 min again repeat, in 15 min wash. A mask for body skin will tender ,like in baby, sand fight dryness and hardness skin on the problem places a elbows and knees.

For dry hairs.

In yogurt one glass add one tea.sp. almond oil, mix, rub mass in a skin of head, by massage moves, after wrap head with towel, in half hours wash. Mask will feed, nourish, moisturize, fighting damaging as for hairs, which affecting  by dye, and chemical perms.