Tutors are grandchildrens.

 To train memory begin with poems -are theirs rhythmically, musical, emotional saturation are good affecting for memorizing. And on a first time try to remember songs, poems which are known  as on teenager age, and childhood. Next stage is studying new poems, maybe you are read theirs before,  not  by rote. A most hard in training is retelling, and better close to text, notes, posts, movies containing, TV shows. Use Dictaphones or tape recorder, and recording on these gadgets this retelling ,  after you can listen his and verify with text. In a training visual figurative memory helping a written or oral describing just you are saw card, picture. Other  task as describing showcase at shop, which you are visiting from a one from street. And also good are puzzles playing in, crosswords, words finding, sudoku,  . Positively affecting on brain activity and on memory restoring, memory are studying languages, as for you is new language , or which you are studied at school, institute, or you are close second language. And not an everybody taking for this as loner, or independently.Ask   for invite for tutors  are grandchildren, schooners, or students, learn languages together.

Do not late with preventing.

Preventing here as adequate cure for diseases, chronic vessel pathologies are affecting on memory bad.

Therapy for hypertension  are remedies taking for normalizing pressure, and hypertonics pressure is not rises to 140/90 .Atherosclerosis cure is anti-atherosclerotic diet, and in high, bad controlling with diet  a cholesterol level are statins using.

And importance here a cure for sugar diabetes and metabolic syndrome, this is abdominal obesity as big belly in a thin extremities, diabetes or pre-diabetes and high cholesterol and triglycerides.

Avoiding smoking, moderate physical loads as steps, skies, swimming, gymnastic. A limiting  salt till 5 gr/day, animal fats, easy digesting carbohydrates are candies, white bread, culinary baked cakes, pies, as more eat fresh vegetables, fruits, berries, bread black, or brands bread, fish, sour milk, calorie common a meal are 2000 -25000 kkal, avoiding alcohol, or limiting his.

For 2 times/year check cholesterol, and glucose, lipids, glycine haemoglobin.After  50 y.old every year control for contains  a thyrotropic hormones. 

But is memory is empty.

Thus here are cure with remedies and psychologic correction, training memory.

On begin, easy destroys, preventing theirs progressing are effectivity courses on 1-2  months for 2-4 times/year remedies improving condition for brain functions are Piracetam, Cerebrolizine, Semax . Coupled with them  are remedies normalizing a cerebral blood circulation are Cavitone, Tanacan, Pentoxiphillin, ANTIOXIDANTS are Mexidol.

Moderate destroys in for memory are proved effect for remedies, which are positively affecting on the condition metabolisms Acetylcholine in cerebral brain , as Choline alfoscerat/glyatilin/, Galantamin/Reminil/, Rivastigmin/exelon/, Memantin/noodgeron/, Memantal maruxa. And preparations using within many months, and years. Training memory is a second block for therapy.

This is most importance,than preparations using , and regular doing as no day-without a line with a constant hardening task.

lets asking as why are activity and till adult are working lots of writers,artists, scientists, and other creative persons. A physiology, anatomic structure for brain are same and diseases are same, and answer is a constant brain training.

Scientist put ,that in brain are on processes time for thinking and remembering are forming new connections , in a work entering are dozing, functional, non activity nerve cells, neurons, and theirs quantity leading till 84 milliards and every cell receiving an information from other neurons by contacts certain, synapses, which in every neuron from 1 till 10 .000 .And you can imagine a how much different connections  in nerve cells of head brain.Are  a few trillions, a most big and a not a full using reserve. And proved,that in not loading by new information , and in quite work capacity brain in adult are much old connections loosing , and thus beginning an aged   lowering memory. 

By A. Kadikov, professor, M.D.