You will forget diabetes, if you will to train.

 In zoz for nr 16, for 2021 a dietologist, doctor Fedjachkin shared, a how to fight with diabetes for second type and with physical exercises, rhus lert s continuate theme.

A role for the physical loads and for the healthy peoples ia importance meaning for patient with diabetes, they are very neddingin your life. After 30 y,old peoples,who are less moving, every year losing 0.5-1 percents muscle mass. After 65 years this process is rising for many times. And in result we are to see a obesity, where muscles changes on faty tissue, or dryness person with dystrophy  , and here are weakness, not ability to turn, lois of diseases.And after 40 y.old as lowering a base metabolism, when meal need a less, but peoples are keeping eat as usualy, and after visiting hospital with diseases as and diabetes. 

Before training, patient with diabetes need to check ocular fundus and that retinopathy is not having, from blood test check on biochemistry, haemoglobin glycated, insulin, thyroid glands hormones TT, T3, T4, urea test. And therapeutist need to check theirs, after to cardiologist, which doing a test with physio lading.

And every diabetic needing having an own glucometer and strips, and first 3-4 weeks a sugar, as glucose in blood to check for 4 times/day, on a morning on an empty stomach, before training, in 15 min after training and before sleep time.

All data write in diary, as show data, stats for sugar, time and exercise kind, eaten meal, and keep tonometer, checking pressure till and after exercises. And you need to keep at home dumbbells, and rubber elastic bandages or expanders  springs, gymnastic stick, balls, and carpet.

Keep comfortable clothes, as on summer wear shorts, and cotton t short, or easy sport costume, and on the cool day wear of many layers clothes, as on t short wear hoodies , on a top is jacket, on head is hat, on hands are warm gloves. An especially matching  with shoes. And remember about diabetic complications with wart beginning, and works, and use good sneakers for run, better buy is on the half size more, as legs in trainings are ability edema, and on winter additionally you can wear warm socks.. After training take a warm shower, check attention on a feet, as on a damages sides and corns, worns, use baby s soap with neutral ph, use special creams for legs.

A movement is a life.

And for the sporty loads, diabetics matching are aerobe loads, are directing on the increasing endurance and intensive breath system. Thanks for these exercise is improving supply for tissues by oxygen, rising metabolic processes and adaptive mechanisms for organism, and ability to normalize sugar in blood. Fascias conditions improving, joints, connective tissue, and lowering insulin resistance, cells are staying a mist sensitive to oxygen, If you are never friendly with sport and decided added training, thus trying beginning with walk on 30 min with sticks, as Scandinavian walk, after add a simple exercises complexes on 30-40 min. And used good these trains, you can  after bicycle, swimming, tennis, skies, skates, where are affected till 90 percents muscles and additionally energy wasting on the body warming as first by effectivity. A run by jogging and bicycle riding are on the second place. and Scandinavian walk is on the third, and just for  achievements such aerobe loading as in run, a needing lots of more time. And this is a so, that a need to begin a person, which forgot are trainings. Loading intensively depends on from you age, and pulse frequency.

 Good comfortable clothes for training you can buy in my shops too, as links o a base blog page! With every purchase you can print my free page for you about garden ,art, heal, or  cure.