To sharp is against thin..

 If on the big finger nail ingrown, thus with a rounded nail file to sharp his on a top, that  till a feeling his a thin staying, and after nail will grow, his corners will shrink to the middle, and he will be not ingrown.

And for fighting legs tiredness, normalizing blood circulation and am doing before sleep are leg baths. In warm bath adding milk, keeping feet in milk lake for ten min , after dry theirs, and grease with lemon juice, and when he is soaking, apply moisturizing cream.

Against fungus diseases am doing baths for legs with calendula as 2 tbl.sp. flowers adding in 0.5 l. for the hot water ,  infuse hour, filter, add in bath with warm water, keeping bath for 20 min.

Normalization of blood circulation for legs are contrast baths with sea salt as one tbl.sp. salt add in 4 l. of water, keeping legs alternately in hot water for 3 min, and in cold for minute, and so a few times.

And for adult as 80 y.old and older use cosmetic for skin elastic are egg masks. White egg shake ,add one tea.sp. lemon juice, apply on face , keep 3 min, after wash warm water. After cook an other masks  as of egg yolk, adding 15 ml. of vegetable oil, ten drops lemon juice, shake good mass, apply on face and keep 20 min, wash a warm water, after rinse face with a cool water, stay young, beauty, healthy on any age!

 In cramps for me helped nettle , as one grandma prepared brooms of nettle and am stewed in sauna and with these brooms, like a sponge strewed, legs rubbed and hips, where cramps are keeping. Since this am not feeling cramps.

And against hard stool, every morning am drinking 400 ml. for cold water, but against haemorrhoid using melted fat, as after toiled, and washing, greasing anal with fat, that in inside for duct entering.

Ten days beet diet allow to lose are 5-6 kg and accustom organism to the low fats using. And importance here in diet is juice of beet, carrot, orange, which drink for 2 times/day before 2 hours a meal as before  lunch and dinner. And for juice cook use one fresh beet, 2 carrots middle, one big juicy orange and press juice . And regime for meal on beet diet are three times, as for breakfast eat 300 gr salad of fresh beet and carrot with drop of lemon juice, or small sour milk, dressing  with 1-2 tea.sp. olive oil. Additionally prescribing  fried egg whites or 100 gr fatness curd, or 2 pieces brand bread.

And for lunch eat porridge buckwheat or oats porridge, without oil, with piece for fatness meat.

For dinner are stewed vegetables portion, if hungry feeling eat fatness fish. Sweet, pastry, flour, fried, fat are on this diet prohibited.

About this recipe for arterial hypertension curing am heard long time ago from  nurse. Glass of petroselinum roots wash, scrab, cut. Add 2 glasses of milk, boil mass on weak fire till half liquid. Cool, press, keep in refrigerator, and in rising pressure drink all mass.

After using this petroselinum  milk you are  avoid   drink spirit drinks, and recipe helped for me and my friends.

And for vessels cleaning mix glass for dill seeds, 2 tbl.sp. chopped  valeriana root, 2 glasses natural honey, add mass in 2 l. thermos, and till top add hot water, infuse day. Use one tbl.sp. for 3 times/day before meal.