Invisible enemy hiding on your plate.

 Lots  of peoples are sure, that gluten having in all cereals, but this is not right, gluten, and cereals are not putting a sign for quality.And in a few cultures gluten is not having as rice, corn, buckwheat, quinoa, millet . But a most high having gluten is in millet and manna are 50 percent, and all meal with adding millet flour are having gluten, oats including on 21 perc for gluten.But remember, am shared before,  gluten having not just in bread, baked meal, macaronies, and other different meal. And not enough avoid all meals with millet, rye, barley, or flour of these cereal, and remove pelemenis, or pasta.And a hiding gluten is having  concept, and in all semifinished products as ice cream, sauces, candies are having such protein. And tea of packet shows a positive test on gluten. And in macarons, ginger breads, sausages are having 10-11 perc of gluten, in cheese, yogurt, chocolate  are 2 percent. In gluten-free diet also having a back side for medal, and she is benefit, and without harmful gluten, and avoided flour dishes. And obesity peoples are slimming an awesome, this is true modern, and lots of stars keeping her, but not an all, it seems.. Gluten-free meal, which selling in markets are not benefit as gluten analogizes. At Columbian university a test had done, that scientists found in meal manufactures are 4 methods having for creating meal a taste, adding in her lots of sugar, salt, fat, gluten.

And if you will low a quantity for one, thus other adding more. But laboratory test for gluten-free products are evidence these apprehensions. They are having lots of carbohydrates, fats, and habit changers for gluten as potato starch, or corn are carbohydrates, when a lactose is protein. Thus think a good, when you are going keeping gluten-free diet, without prescriptions. And not importance to buy a beautiful packet with a sign as gluten-free, when a better to build menu of vegetables, fruits, meat, fish, nuts. And rice, buckwheat, nobody changed. Unfortunately, if you are needing using gluten-free diet, thus take attention to the food selecting.

These are black list for prohibited meal.Keep his and remember,avoid from your ration , a full list am share on the book ending.

1. Bread dishes, macarons as bread, pies, cakes, bans, donuts, rusks, sushki, baranka, millet dishes of, rye, barley, and all kinds of macarons.

2. Sweet, pastry dishes of biscuits, pies, cakes, chocolate, candies, cookies, ginger breads,  waffles,halva, jam, zephyr, marshmallows, caramel, pastilla, in these products having millet, or rye flour,starch.

3. Sausages as all kinds, of smoked, salted, boiled, half smoked, ham, beef, jellied, pate, dried bread, and gluten adding and thickeners, giving a form for production, and beautiful kind.

4. Force meat, meal ready semifinished, canned of, and gluten having in these products for improve kind.

5. Frozen semifinished meal, pastry, as here pastry cooking of millet, rye flour, and gluten helping for meat filling is not fall apart on parts. 

6. Milk products are yogurts manufactured, and gluten entering as for thickener.

7. Sauces are tomato paste, ketchup, as giving for thickness, adding starch, which having vegetable protein.

8. Beer drinks are beer, ale cooking with adding a barley.