Toning massage for occiput and spine.

 In tiredness, stress before exam, test is needing doing such toning massage. And energy from 15 min such massage is keeping 3 hours. And constant practise of such massage improving blood circulation of head, and fighting headaches.  In result for toning massage for occiput and neck are smoothing face and front surface for neck, so as improving muscles conditions and changing mimic face qualities.

1.Opening palms bend, like in every hand you are keeping orange of middle sizes /picture 19/.     Fingers are hard, and wrists  relaxed. And doing often hits with pillows of fingers of both hands is on the occiput head part-from a top head till occiput cavity as on 3 min. And you are needing feelings  of numerous drum s sticks, beating shot is on the hair part of head. 

3. Transfer  down for 2 min pinch for back neck part with a soft , but predatory fingers.

3. Open palms, free palms with apply hits on shoulders and spine. Wrists  relaxed, hits carrying character for a feeling slaps, which are not comfortable. And slap spine from shoulders, skin is intensively red. 

4.And on the ending smoothing spine with a width moves of an opening palms a how are hands moving ability in a shoulder and elbow joints.

Toning massage for occiput and spine is not using in atherosclerosis for vessels of cerebral brain, and in not pronounced. 

Picture 18, toning massage for occiput.