Which posture you are having?

 Support right posture are ability  those, who having a good muscle training. Destroy posture meeting as a spine around and round concave. As on a first case is very visible is stoop, breast is down, shoulders are to the front issue, shoulder blades are to back, belly is protruding, thus here need to raise up a breast cell, shoulders are back, and trying keeping spine straight.

And on the second case in a round concave, a breast cell keeping as flat, belly is to the front issue, thus here to strengthen muscles of spine and to stretch muscles for waist side,for a lowering bending a vertebra in waist. And does it true possible? Yes, if OFTEN  support a right posture and doing right special corrugating exercises.

1. Walk. Usual, and on the toes with a small pillows on the head.

2. Walk on the toes and in half squat, gymnastic stick put on the shoulder blades.

3. Stay, hands back connected in lock, move hands back, bend, and you can take in hand gymnastic stick or ball.

4. Sit on chair, wrists are on the occiput, head  lowering to the front, move head back, with hands doing a small resistance.

5. Sit on floor, hands put back, rise, supporting on the hands, head move back, bend, stay in such pose for 3-5 sec, return in initial position/picture 1.

6. Same exercise doing as supporting on the one leg, other rise up, or move in side/picture 2.

7. Lie on the spine, legs are bended , feets supporting on floor. Raise body and not moving an occiput from a floor and feets/picture3.

8. Same pose, straightened legs, bend in breast side of vertebra, and not raising pelvis and head.

9. Same pose, hands has been  straightened, lie on the floor. Support on the occiput and feet, rise a body, bend. Or you can a slightly a help with hands, legs slightly to bend/picture 4.

10. Lie on the belly, hands are for the body along, raise head, and shoulders, support in such position are 5 sec, and down.

11. Same pose, hands behind a spine, raise head and shoulders, hands move back, bend/picture 5.

12. Lie on the belly, wrists are on the occiput, raise head, maximally bend legs, maximally bend legs in knee joints, with head pulling out to the feet.

13. Same pose, rise up head, shoulders and straighten legs, bend, keep pose for 3-5 sec/picture 6.

14. Lie on the belly, hands are for body along, support with hands on floor, move up slightly bending legs, heels pulling to the head, trying out to stand on the breast. And this exercise to begin you can to do with a rubber harness/rope/, ends of which finding in raised hands , but middle part keeping with fleets/picture 7.

15. Lie on the belly, hands stretched to the front, in hand a ball, feet has been 

fixed, rise head, shoulders and straighten hands.