Do these,like animals!

 And sometimes you can to feel, that body is tired, mobilities are weak, body, like ageing, foreign, but you do not allow this, you need to return a last flexing, and we are trying help you here. These exercises are offering, like of animals doing on theirs playing time, and we can repeat these exercises as imitating these moves. Such exercises are a most doing in China, and they are strengthening health, and you are getting pleasure.

Like bear.

Stand up on four paws, as you are needing leaning on a surface with a full palms and all feet. After being move on this position, as one begin doing a step with left hand-left leg, after a right hand and right leg. And not bending legs in knees.

And this exercise benefit for the belly muscles, legs,and removing salts from an organism, to the rising blood supply in all organs.And head is low need, body has been  relaxed, and  doing 4 steps with an every leg, hand, after a back step.And if hard to do, thus to begin manufacturing a not mobility rack, and after begin to move.

 Like sparrow.

Bend to the front, hands put on the knees and head rise, doing after on this pose are small jumps to the front ,and low on the fingers of legs, and hands move back, and this exercise looking, like sparrow s jumps, try to jump such on ten min.

Like a big panda.

Sit on the floor, pull up legs to the breast, and with hands catch theirs, and slowly bend back, balance keeping. When spine is close to the floor, thus with one wave in first position ,  and not referee knees.And   on an exercise doing a belly has been  swallowed, repeat are five times .After   do an initial position and doing bending to the right and left, not touch a floor, repeat are 6 times.

And this exercise helps remove and abundant fat and improving blood supply to a spine.

Like a fox.

Sit,  lean with hands on earth, incline body to the front and rise heels up, and look directed in floor before itself, and from these pose low a top body part on the floor, as put hands on the floor, as a hand lean on the knees.  Slowly    move hands and top body part, like fox doing, when a trying to crawl under an obstacle. And on the end you are entering in pose, when legs pulling out in toes, and body top part raised up. Hands leaned in floor, head raised. After rise up, and not bending knees and not tearing up from the floor. All exercise having of 4 stages, repeat are 4-5 times, and exercise help in haemorrhoid, waist aches.

Like a turtle.

Sit on the floor, bend legs in the knees. Put legs on full feet, and with hands lean in floor behind a floor are on the shoulders level. Fingers of hands directed to the legs side. Raise waist is higher, hands and legs staying vertically and body support. Belly and hands, wrists having a horizontal position.And   in this pose doing three steps small to the left, three are to the right, front and back. If hands and legs weak for this, trying just swing, repeat are three times.

Like a crocodile.

Lie on the floor, and put hands under the straight corner to the body.

Raise left leg, pull out toe. Delay this pose a few secs, after slowly low leg, every leg repeat exercises are 3-5 times, and after not moving hands from a floor, again rise left leg and slowly low her to the right. Repeat exercise a few times, after doing exercise with right leg.

And this exercise improving blood circulation and pulse stabilization and relaxing muscles, stabilization a sleep. And exercises doing in order as on picture showed, but on an everyday you can do just one exercise by you select, and this is lead to the good results.And   of course as in any gymnastic are leading those, who are doing theirs regularity within a long time.