Legs are behind a head.

 Am always trying using are simple recipes,as one day shoulder hurt as could not moved for wear clothes, hats,as am rubbed joint with calendula infusion and after a lemon, and never remember after this hurt. And lemon helped me and in other case.As on palm are displayed seal, like peas. As on begin is hard, after grew,amd hurt. As am taken lemon piece from tea rubbed this place a few times,and peas removed and stopped hurt. When my hip joint hurt am used exercises by Bubnovski as bicycle, scissors, shaken. And better saved me are rolling back legs behind a head, as on begin was hard, and after am habit and hip joint calmed.

 As in mandarine is lots of vitamin C as helping in cold, as theirs peels am dry, and grind till powder,and use one tbl.sp. powder in glass for the hot water, boiling 5 min on weak fire, infuse hour, use a few tbl.sp. before meal, as before filtering. And also these peels am put in my cabinet and mole not entering.

As a bay leaf,which we we are using for meal, and using for remedy too. As if ears hurt,use one tbl.sp. chopped bay and add half glass for the hot water, infuse hour, warm as closing. After filter, drip in ear are three drops,close after ears with pads,and doing this cure for 2 times a day or one time as for night.

And against cold am using this remedy as pods two of grinded bitter pepper, adding 300 ml. of vegetable oil, infuse week for. Filter, and apply with this ready oil compresses,and for me is helping,and am wishing and for you. 

Who knew are lots of recipes as benefit with castor oil?

As he using for laxation, cold, bronchitis, as breast rubbing with this oil and turpentine mixing as two to one, as softening and warming effect giving. As if legs hurt,thus for night rub feet with castor oil,wear socks, go in bed. As on a morning stops hurt,and skin will be a smooth and soft.

As everybody know about legs muscles cramps,as they are having in poisoning, bad metabolism, nerve system, as after swim, long walk. As on a walk time am removing theirs with bending out feet with one hand and kneading with an other are shin of muscles with other.And if cramps having on lie position or sit, and am staying out and leaning on an all feet. And still am using this free remedy is lemon,as for the morning and evening for two weeks and not more am greasing feets of legs with piece of lemon,after am not walk, not wear shoes,till all lemon juice is to dry. A lemon good and positive affecting on our organism,as his peel having a more vitamin C,than his juice, and am also using his. As wash lemon, put in freezer camera, and if need shred his and sprinkle with a frozen peel shredded are drinks,soups,salads, desserts and taste, benefit!