Peculiarities for the contrast shower.

 As on my 36 y.old in my anamnesis are veins damages, vegeto vessel dystonia, am used contrast shower, but am worry in doing something wrong, as am not a experience in this. As used shower for three times since march 10 till 30 and after first time arvd attacked me as with a high temperature, and for 7 days used antibiotics, probably this is coincidence,as after within 2 times are followed am fought cold, throat ache and cough, as three procedures am done for 3 approaches are on ten sec is in cold, ten sec in hot,does a contrast shower matches me and how is right to do this?Which my mistakes are...

Am sure you are taken shower with wrong a one from a key rules answers Doctor Vishnevskaja.And doing contrast showers needing if you are hardened,and on a warm season as to habit this procedure and to winter ,and you will are hardening after.

As not taking his from a time to time, data procedure is must to be a regular, and shower gives benefit if you are checking all rules for his use as cycles and continuation for finding under water with a different temperature.

As you need avoid right away use procedures, and water temperature slowly lowering on 2 degrees,as on begin stage turn in water with a comfort temperature for body, and he needing warming and relaxing ,after slowly rise temperature, and not hard, not lead to hot water,after a good warming all warming all body parts use a cold water and under her staying for ten sec, after alternate hot and cold washes.

As for a new taking are two cycles within one procedure,but later theirs quantities you can rise till five.And beginner are contrast shower just for legs,and in a few times use for body.

Hot water not must to be a very  hot , as hurts yiu, and not a warm water, just little bit hot.And a one opinion when take a shower is not having, as one doctors are agree for morning, other for evening, and a one right opinion,that after a hardening procedure is 30 min pass before you are home leaving. And before a hardening beginning ask a doctor all questions ,as for avoid are all risks for you health.