As kidneys are my weak place, within all life am using different methods,and edemas fighting for me are plants diuretic and massage,as with fingers we are allow for lymph moving as a right, and not delay, and tissues are improving. As stroking a damage side with light repeating moves are directing to the heart side,as in edema legs stroke are hips for a direction down and up, and to calves, that liquid course from ankles.
As try legs up, put under theirs a soft, as pillow and a force of heavy helps liquid move back to the heart.
As for improve a blood circulation in the legs is to grease legs with oil, put hands on the hip and stroke a few times in direction to buttocks as light fast moves and smooth, keeping hands for one over other. As move hands down, to calf, and stroke leg a few times from the ankle till a back side of knee.
As try legs up, put under theirs a soft, as pillow and a force of heavy helps liquid move back to the heart.
As for improve a blood circulation in the legs is to grease legs with oil, put hands on the hip and stroke a few times in direction to buttocks as light fast moves and smooth, keeping hands for one over other. As move hands down, to calf, and stroke leg a few times from the ankle till a back side of knee.
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