And if you are feeling bad, tired after a hard work day, thus try these exercises for fighting these symptoms, and you will breath calmer and deeply.
1.Stand up, legs are on size on 15 cm from each other, stretch up, till a touching with hands for a high shelf, and breath in, and feeling a how vertebra stretching, slowly keeping breathing and after every breathe out feeling a how weak loading in shoulders and top part of spine, keep such pose for minute.
2. Stay , not bending, crossing fingers with palms from itself, and on breath in stretch hands to the front is on the level shoulders. On breath out rise theirs up, deeply breath , stretching vertebra, and feet's are tighter squeeze to the floor, and on the stretching time you are feeling a higher became of height, delay such pose a few sec, and in breath out put hands down, and relax shoulders, stay after not bending and not loading and not stretching.
3.And on the four stay, on breathe in legs are straightening and doing a move with pelvis as to the front and back, after put on the floor with an all feet, delay such pose for 30 sec, after put down on the four.
4.As sit on japan s pose, as on the heels, knees are together.Low shoulders,stretch one hand up, and other bend behind a spine, and on breathe in lock hands behind a spine.
And do not incline head to the front, keep her straight. And a few sec attention on the breath, and after relax hands and change theirs. And after for two minutes or one sit calmer are on the heels, relaxed shoulders, opened eyes. Keep straight spine, hands locked back and this helps for relax muscles of neck.And if you are feeling tired repeat exercises are 2-3 times.
5. A lie on the spine , muscles of face relaxed, legs are stretched, toes are in sides, slowly breath out, relaxing for loading in shoulders and pelvis, keep such pose for 10-15 minutes.
Doing exercises as on an everyday and you are feeling calmer and character improving.
1.Stand up, legs are on size on 15 cm from each other, stretch up, till a touching with hands for a high shelf, and breath in, and feeling a how vertebra stretching, slowly keeping breathing and after every breathe out feeling a how weak loading in shoulders and top part of spine, keep such pose for minute.
2. Stay , not bending, crossing fingers with palms from itself, and on breath in stretch hands to the front is on the level shoulders. On breath out rise theirs up, deeply breath , stretching vertebra, and feet's are tighter squeeze to the floor, and on the stretching time you are feeling a higher became of height, delay such pose a few sec, and in breath out put hands down, and relax shoulders, stay after not bending and not loading and not stretching.
3.And on the four stay, on breathe in legs are straightening and doing a move with pelvis as to the front and back, after put on the floor with an all feet, delay such pose for 30 sec, after put down on the four.
4.As sit on japan s pose, as on the heels, knees are together.Low shoulders,stretch one hand up, and other bend behind a spine, and on breathe in lock hands behind a spine.
And do not incline head to the front, keep her straight. And a few sec attention on the breath, and after relax hands and change theirs. And after for two minutes or one sit calmer are on the heels, relaxed shoulders, opened eyes. Keep straight spine, hands locked back and this helps for relax muscles of neck.And if you are feeling tired repeat exercises are 2-3 times.
5. A lie on the spine , muscles of face relaxed, legs are stretched, toes are in sides, slowly breath out, relaxing for loading in shoulders and pelvis, keep such pose for 10-15 minutes.
Doing exercises as on an everyday and you are feeling calmer and character improving.
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