As today my age is 72 y.old and on 35 y.old radiculitis visited me, just am not moved a neck, move and hands with, ,like with arrow entered in spine, a of heart ache am not abilities lied on the left side are 15 minutes. Saved me a right side.Am visited cardiologists, surgeries, neuropathologist, therapist as Astrakhan town and they are could not helped me.As massagist Aishat helped me,am visited as my neck osteochondrosis worried me, as she checked, moved with hands on my spine and shared,that am need to cure all spine and point is on the shoulder blade a suffers your heart, but am felt hurt,like she beaten me with a thick needle, as in this place skin growed to rib, and for 7 seances he removed this grow, as worried me for 35 years, and am lie on any side as I can . As am thank you my save as healer. And on the begin post as radiculitis worried me are two months, and later he spreader are on the ten years, friends advised me doing spine stretching as to hang, for 3 minutes lad till ten days as time for hanging and till 7 minutes as doing this for 2 times in a day. But am hanging just minutes as after am taken a strong officer s belt fixed to his a back side are two strips on one metre in length, stayed on the chair, through a crossbar put and fixed to the front a belt, and under armpits fixed belt with a thick baton, as fixed belt on breast as tighter and on his hanged are belly muscles and spine relaxed. As on the third day my waist,like crunched,like legs are fallen from the body, but not hurt stronger and after crunches displayed and on the middle spine, and between shoulder blades, as in the year repeated cure and 5 years aches are not displayed, but spine felt hurt am not again interested in use this belt, thus am used next stage, as lie on the sofa, on the spine as stretched feet's of legs to buttocks, with palms supporting in the hip bones as near to the belly, and slowly pressed, relaxed muscles of belly and spine.
As effect same displayed, but more easy, as for 15 sec am felt crunches in waist, and between shoulder blades or sometimes cure displayed without a crunch, but ache calmed, as all of this with naked hands without supports any. And in a future am done this exercise as of stay, bended are on 90 degrees as of word Г and within 20 years am not remembering about radiculitis, and wishing you success and begin cure if not acute process having..
Dr.Kosterov comments this. Yes , of osteochondrosis are heart aches having as till a leading a comfortable pose and this is not a skin as growed to rib, as in the point,like healer shared, as in this place are neurotic destroys had,they are given are distorted commands.And you know as from a vertebra are forming 12 pars of spine brain nerves,which Carry for innervation of many organism processes and with destroy theirs activity as a few sides and display a other pathology.And am not for an author to object as am praise and appreciate his, but these methods are more easier as doing hang is on a door, put under her a wood wedge,that he is not sags, or more easier, as regularity a few times in a day to stand up for three minutes to the spine and tighter press to her with a spine. And do not forget about an other exercises are for affecting an other groups muscles as in walk are affecting much quantities muscles and matching to the column vertebra, and we need to teach in author as to hear his changes of an own organism and done results.
As effect same displayed, but more easy, as for 15 sec am felt crunches in waist, and between shoulder blades or sometimes cure displayed without a crunch, but ache calmed, as all of this with naked hands without supports any. And in a future am done this exercise as of stay, bended are on 90 degrees as of word Г and within 20 years am not remembering about radiculitis, and wishing you success and begin cure if not acute process having..
Dr.Kosterov comments this. Yes , of osteochondrosis are heart aches having as till a leading a comfortable pose and this is not a skin as growed to rib, as in the point,like healer shared, as in this place are neurotic destroys had,they are given are distorted commands.And you know as from a vertebra are forming 12 pars of spine brain nerves,which Carry for innervation of many organism processes and with destroy theirs activity as a few sides and display a other pathology.And am not for an author to object as am praise and appreciate his, but these methods are more easier as doing hang is on a door, put under her a wood wedge,that he is not sags, or more easier, as regularity a few times in a day to stand up for three minutes to the spine and tighter press to her with a spine. And do not forget about an other exercises are for affecting an other groups muscles as in walk are affecting much quantities muscles and matching to the column vertebra, and we need to teach in author as to hear his changes of an own organism and done results.

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