A how to restore sleep.Nerve diseases.

For me is polemonium caruleum L. is an awesome helps in insomnia am used pinch of roots inn hot water added as glass of , and drunk with a spoon of honey. Taste is good and sleep is strong, and in medicine her roots, herb are calming in epilepsy, insomnia, fear, blood stool, bites of snakes.

Dr.Kosterov  comment this, as author sharing a method for sleep improves as using infusion of polemonium, yes,we believe, as roots in her very power and remind ,like a big sponge, as very strong sedative, as in 6 times she best than leonurus which also having sedative effect, and in Russia she meeting rare, but am tried to grow her, as she is decorative, as flowers are blue colors , but cultivating she is very bad and very caprice , as am sharing,that getting her roots is hard, thus if you could not found her you can use humulus cones, are filled pillows, put for night under cover or you can drink for night a Glass of infusion cones as one tbl.sp. for glass of hot water, infuse are 15 minutes and tested remedy is apple vinegar as two tea.sp. of vinegar , 2 tea.sp. o honey as in half of boiled water, drink before sleep.