Am worked as nurse and raised many heavy patients and items and received as uterine omission are on 45 y.old. Am very happy,tat diagnosis put me right,am,like a medic knew about this as reason,as weakling muscle of uterine and pelvis bottom,therefore Am formed my cure.
As everyday used hot bath with salt as one kg of salt slowly diluting in warm water,am drunk infusion of viburnum, as one tbl.sp.flowers cooked in glass of the hot water, infused 30 minuted, used on 1-4 glass for 3 times-day.
As for the strengthening a pelvis bottom am used exercises special, as lie,put rolled pad under buttocks,alternate as not bending rising legs,repeat are 5 times,and leading till ten as slowly.
Rise both legs, and pelvis up, keeping 30 sec, repeat are 5 times.
Bend knee of right leg to the belly, and straightener leg, repeats it with left are ten times.
Stan up on four,like dog, and shake with pelvis as swing to the right and left and up till down for 5 minutes.
Am bicycle enjoy also, my friend advised it as for 3 times-week, am avoided surgery,as uterine returned on an own place.
As everyday used hot bath with salt as one kg of salt slowly diluting in warm water,am drunk infusion of viburnum, as one tbl.sp.flowers cooked in glass of the hot water, infused 30 minuted, used on 1-4 glass for 3 times-day.
As for the strengthening a pelvis bottom am used exercises special, as lie,put rolled pad under buttocks,alternate as not bending rising legs,repeat are 5 times,and leading till ten as slowly.
Rise both legs, and pelvis up, keeping 30 sec, repeat are 5 times.
Bend knee of right leg to the belly, and straightener leg, repeats it with left are ten times.
Stan up on four,like dog, and shake with pelvis as swing to the right and left and up till down for 5 minutes.
Am bicycle enjoy also, my friend advised it as for 3 times-week, am avoided surgery,as uterine returned on an own place.
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