Advices are for asthmatics.

As check for an own reactions are on the milk, cacao,chocolate, citric,spicy dishes, as in allergy on product thus avoid his from ration.

Avoiding aggressive washing remedies and aerosols, laundry clothes with baby s soap or anti allergy powders.

As skin of parts, woolen of animals, and microscopic ticks are causing attack, as they are filling in carpets, pillows, book shelves, thus an often clean your room, buy air moisturizer.

And enemy for asthmatic is smoking as passive and active.

You are helper as calm rest as behind a town, sun and air baths, sleep on the fresh air, and dosaging physical loads.