Train is between a work.

As this is short complex is exercise with lips in breath, as benefit of theirs you are feeling right away.
1.Squeeze lips,like tubes, like lips are keeping pen, and for two minutes press theirs to the front teeths,as especially a low lip,after relax  lips on a few sec, and squeeze again.
Squeeze lips you must to feel for easy breath, air through nose is fee,breath is deeper and smooth. And by patients opinions with ishemic heart diseases,stenocardia is a good affect this exercise on theirs condition, relieving a physical loads as of steps rising on, in mountain, fast steps, run.
2.Press palm to the breast as lower of clavicle and stretch down, squeeze lips,like in exercise one,and in a moment of lips squeezing as subcutaneous muscle is shorten faster and rise to the low jaw will to overcome Resistance of palm, which stretch her down.Fix this pose for 5 minutes, after relax, again squeeze lips.
This exercise rise effectively for last, strengthens for subcutaneous muscle of neck, rising drainage bronchus function, as support for skin covers of breast, neck, low face part, and care theirs of wilting. Complex helps you to restore breath diseases prevents arvd.Every exercise repeat on 10-20 times within a day for many times. I hope these trains between your work will help.
By Nomokonov, doctor by exercises.