As slimming waist, legs, we can getting within a few months, if this exercises doing for 15 minutes/day.
Cat.
Stay on four, spine not bending, head raised, look before itself, as low head, bend spine for arc, after down, rise head, repeat are ten times.
Table.
Sit is on floor, bended legs in the knees, hands back for corpus, support are on the palms, as pelvis rise and try lead position in which hips and breast are on the one line, return back, repeat also.
Pinocchio.
Lie is on the right side with support on the stretched hand, rising bended under straightened corner a left hand and leg, return back, repeat also, after doing are still ten times as lie on the side.
Squats.
Stay, legs are on the shoulders width, hands locked and down, rise hands up, with squat slightly, straightening spine, repeat also.
Diagonal.
Stay, hands are on the shoulder width, hands for a corpus along, move right leg to the side and rising left hand, change leg and hand , repeat also.
As belly wrinkle removing with a helping of inclines to the front and side.
For posture improving doing spurts with a straightened hand up, and down.
Against galife on the hips are squats and personalities helping.
Cat.
Stay on four, spine not bending, head raised, look before itself, as low head, bend spine for arc, after down, rise head, repeat are ten times.
Table.
Sit is on floor, bended legs in the knees, hands back for corpus, support are on the palms, as pelvis rise and try lead position in which hips and breast are on the one line, return back, repeat also.
Pinocchio.
Lie is on the right side with support on the stretched hand, rising bended under straightened corner a left hand and leg, return back, repeat also, after doing are still ten times as lie on the side.
Squats.
Stay, legs are on the shoulders width, hands locked and down, rise hands up, with squat slightly, straightening spine, repeat also.
Diagonal.
Stay, hands are on the shoulder width, hands for a corpus along, move right leg to the side and rising left hand, change leg and hand , repeat also.
As belly wrinkle removing with a helping of inclines to the front and side.
For posture improving doing spurts with a straightened hand up, and down.
Against galife on the hips are squats and personalities helping.

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