Dietologist Chehonionas shares.
Do not repeat an other mistakes.
Am tried many diets, and nothing helped me, and an often this dietologist hearing, and reason as in selecting for short diets, limiting calories, as you are feeling hard starving, metabolism delay, and fats are not burning, and muscle mass lowering, on supporting on which are needing these calories with meal, and in result with returning to latest meal, are lost kg returning again, as organism with a double force are doing fats kept as on a case on your starving again.
As to slim you need to eat, thus and weight keeping a normal, your daily menu is useful, and a one is best as such diet Mediterranean, and not with concrete advises, just whole meal principles, and she is not calculating in calories and limiting, just avoiding of fast food, ready sauces, powders in, spreads, margarine's, fats, and limiting salt. And base of this diet are unrefined seed products, are slowly carbohydrates sources, and high quality olive oil, which is entering are fats benefit, and more move and these combinations are an individual way to the healthy body.
A base is olive oil.
A pyramid of meal here is enters olive oil, with vitamin E, as unique product, rejuvenating, keeping youthfull, acids, oleinic, which lowering cholesterol, risk lowering for the cardiovascular diseases, and benefit products are fruits, vegetables, seeds, cereals, cereal bread, bread, macaroni's as eating on an everyday, as for 1-6 times/week is sea fish, fatness bird, potato,eggs, red meat is on 4 times/month, and on 100 gr/portion, adding nuts, dried fruits, sour milk, fatness cheeses are feta, brynza, chalumi.
As approximately menu for a day.
Breakfast is fatness yogurt 100 gr, 200 gr of fresh berries, fruits, bread piece.
Second breakfast are brown rice or macaroni's 200 gr with fish or sea meal are shrimps , calamari.
Lunch is tomato soup 3009 ml, vegetables with omelette 200 gr, green salad 200 gr with olive oil.
Afternoon snack are any fruits or berries 200 gr.
Dinner are sea fish, baked without oil on 200 gr, stewed vegetables with green 200 gr, and olive oil.
Drinks are green tea, moderating are caffeine drinks, better are fresh squeezed juices, home fruit water, gas free drinks water.
Thanks to this diet are livers of
Mediterranean rare having cardiovascular diseases, obesity, hypertension, diabetes, alzheimer.
Do not repeat an other mistakes.
Am tried many diets, and nothing helped me, and an often this dietologist hearing, and reason as in selecting for short diets, limiting calories, as you are feeling hard starving, metabolism delay, and fats are not burning, and muscle mass lowering, on supporting on which are needing these calories with meal, and in result with returning to latest meal, are lost kg returning again, as organism with a double force are doing fats kept as on a case on your starving again.
As to slim you need to eat, thus and weight keeping a normal, your daily menu is useful, and a one is best as such diet Mediterranean, and not with concrete advises, just whole meal principles, and she is not calculating in calories and limiting, just avoiding of fast food, ready sauces, powders in, spreads, margarine's, fats, and limiting salt. And base of this diet are unrefined seed products, are slowly carbohydrates sources, and high quality olive oil, which is entering are fats benefit, and more move and these combinations are an individual way to the healthy body.
A base is olive oil.
A pyramid of meal here is enters olive oil, with vitamin E, as unique product, rejuvenating, keeping youthfull, acids, oleinic, which lowering cholesterol, risk lowering for the cardiovascular diseases, and benefit products are fruits, vegetables, seeds, cereals, cereal bread, bread, macaroni's as eating on an everyday, as for 1-6 times/week is sea fish, fatness bird, potato,eggs, red meat is on 4 times/month, and on 100 gr/portion, adding nuts, dried fruits, sour milk, fatness cheeses are feta, brynza, chalumi.
As approximately menu for a day.
Breakfast is fatness yogurt 100 gr, 200 gr of fresh berries, fruits, bread piece.
Second breakfast are brown rice or macaroni's 200 gr with fish or sea meal are shrimps , calamari.
Lunch is tomato soup 3009 ml, vegetables with omelette 200 gr, green salad 200 gr with olive oil.
Afternoon snack are any fruits or berries 200 gr.
Dinner are sea fish, baked without oil on 200 gr, stewed vegetables with green 200 gr, and olive oil.
Drinks are green tea, moderating are caffeine drinks, better are fresh squeezed juices, home fruit water, gas free drinks water.
Thanks to this diet are livers of
Mediterranean rare having cardiovascular diseases, obesity, hypertension, diabetes, alzheimer.
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