As this gymnastic causing a light tiredness and after a suppressing in the head of brain cortex, as in a few sec you are feeling sleepiness,as after every exercise you are relaxing on a few sec, as after doing is next, as repeat all are on three times,as depending from the condition.
1.Who sleeping on the side.
As lie,rise right hand over body on ten cm, keeping on weight on two minute.
Rise leg, keeping till tiredness for 2 minutes are, as you can bend in shin joint.
2.If you are sleeping with a face down.
Rise feet on 15 cm, where knee touching body, keeping on weight for minute.
Same with an other leg.
3.Lie on a spine who.
Rise feet are on 15 cm, knee touching for bed, keep feet on weight as for minute.
Same with an other leg.
As these exercises are good in mental work, as who having physic work hard, are better doing exercises for the fingers of hands.
1.Who sleeping on the side.
As lie,rise right hand over body on ten cm, keeping on weight on two minute.
Rise leg, keeping till tiredness for 2 minutes are, as you can bend in shin joint.
2.If you are sleeping with a face down.
Rise feet on 15 cm, where knee touching body, keeping on weight for minute.
Same with an other leg.
3.Lie on a spine who.
Rise feet are on 15 cm, knee touching for bed, keep feet on weight as for minute.
Same with an other leg.
As these exercises are good in mental work, as who having physic work hard, are better doing exercises for the fingers of hands.
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