In my 83 years old am restoring my vision within 7 years, as success depending from you will, forces, my eyes are shine, i see more better, as doing these exercises are on a daily time and the morning till theirs easy doing.
Relaxing eyes as lie on the spine, or stand up, close eyes,relax eyelids, smooth slightly eyes are on the top eyelids and relax with a soft warm fingers, relax body and face for 20 minutes, as relaxing doing on an any time.
Look fixing.
As on a calm condition, relaxing pose,sit, as focusing eyes on a special item far, or near within minute, with an opened eyes, not wing, till tearing, as you can focus look on the light fire, or black circle, fixed to the wall, as in size from eye till item are 48 cm, less item for fixing, is better.
Nose meditation.
Sit,relaxed, neck not bending, fixing with an eyes are top of the nose, mediate on the nose end, repeat for three times,after lie, as closing eyes for the resting.
As right shoulder meditation.
As keep harder neck and head, body sreightened, fixing look of the right shoulder, keep this 2 minutes,after close eyes for rest.
As for a left shoulder meditation.
As same,like in right shoulder.
Meditation for the moon, sun,stars, as you know,that sun rays are cure, stimulate, as for eyes are good, as these rays on the sun rising and down are more benefit, as after noon not look on the sun, keeping meditation are two minutes, as on begin and ten minutes are on the end.
As a time you can to rise for the moon and stars, bur this is eyes cure and calm nerves.
Eyes massage are tone, for the blood circulation, eye nerves, nerve ends,as with a smoothing ends fingers are closed eyes, vibration, press, palm massage, and soft kneading, every move repeating are 8-16 times.
As from nature on eyes cure.
juice of fennel with honey, as juice add in liquid honey,apply lotions on the eyes and use one tbl.sp. for three times/day.
drink evryday is apricote juice on 100 ml. for 2 times/day.
Juice of petroselinum, carrot, as part of juice petroselinum, three parts of carrot, mixing, drinking on the 200 ml./day for three methods within a week.
in a week use mixtures of juices are carrot, beet, spinach,radish, cucumber, celery, blueberry, or beet, cucumber, celery, blueberry, or blueberry,or cow berry.
Blueberry and cow berry fresh are eating on any kind are wetting or boiled.
Improving vision of one tea.sp.dried mint piperine in 200 ml. of the hot water, infuse for 15 minutes, filter,adding two tbl.sp. of honey, cool,add one tea.sp. of lemon juice, use for two times on a first half day.
in 140 ml. of water adding two tbl.sp. of honey, adding 50 ml. of blackberry juice, cool, drink before breakfast.
Vitamins are for immunity, feelings, are for healthy eyes, vision, as of fruits hibiscus part, fr.ash berry part, as one tbl.sp. mass adding in 400 ml. of the hot water, boil for ten minutes, infuse in closed dish, cool, into,dark for 4 hours, filter, drink,like tea.sp.
peel of onion part, root licorice part, fr. of leucantheum 3 parts, Young needles of pine 5 parts, as cook same and use.
Relaxing eyes as lie on the spine, or stand up, close eyes,relax eyelids, smooth slightly eyes are on the top eyelids and relax with a soft warm fingers, relax body and face for 20 minutes, as relaxing doing on an any time.
Look fixing.
As on a calm condition, relaxing pose,sit, as focusing eyes on a special item far, or near within minute, with an opened eyes, not wing, till tearing, as you can focus look on the light fire, or black circle, fixed to the wall, as in size from eye till item are 48 cm, less item for fixing, is better.
Nose meditation.
Sit,relaxed, neck not bending, fixing with an eyes are top of the nose, mediate on the nose end, repeat for three times,after lie, as closing eyes for the resting.
As right shoulder meditation.
As keep harder neck and head, body sreightened, fixing look of the right shoulder, keep this 2 minutes,after close eyes for rest.
As for a left shoulder meditation.
As same,like in right shoulder.
Meditation for the moon, sun,stars, as you know,that sun rays are cure, stimulate, as for eyes are good, as these rays on the sun rising and down are more benefit, as after noon not look on the sun, keeping meditation are two minutes, as on begin and ten minutes are on the end.
As a time you can to rise for the moon and stars, bur this is eyes cure and calm nerves.
Eyes massage are tone, for the blood circulation, eye nerves, nerve ends,as with a smoothing ends fingers are closed eyes, vibration, press, palm massage, and soft kneading, every move repeating are 8-16 times.
As from nature on eyes cure.
juice of fennel with honey, as juice add in liquid honey,apply lotions on the eyes and use one tbl.sp. for three times/day.
drink evryday is apricote juice on 100 ml. for 2 times/day.
Juice of petroselinum, carrot, as part of juice petroselinum, three parts of carrot, mixing, drinking on the 200 ml./day for three methods within a week.
in a week use mixtures of juices are carrot, beet, spinach,radish, cucumber, celery, blueberry, or beet, cucumber, celery, blueberry, or blueberry,or cow berry.
Blueberry and cow berry fresh are eating on any kind are wetting or boiled.
Improving vision of one tea.sp.dried mint piperine in 200 ml. of the hot water, infuse for 15 minutes, filter,adding two tbl.sp. of honey, cool,add one tea.sp. of lemon juice, use for two times on a first half day.
in 140 ml. of water adding two tbl.sp. of honey, adding 50 ml. of blackberry juice, cool, drink before breakfast.
Vitamins are for immunity, feelings, are for healthy eyes, vision, as of fruits hibiscus part, fr.ash berry part, as one tbl.sp. mass adding in 400 ml. of the hot water, boil for ten minutes, infuse in closed dish, cool, into,dark for 4 hours, filter, drink,like tea.sp.
peel of onion part, root licorice part, fr. of leucantheum 3 parts, Young needles of pine 5 parts, as cook same and use.

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