Health handful.

Am often hearing,that about a benefit and harmful products, but am asking aboutin  Dr.Kovalkov, that our ancestors eaten natural meal and less sicked, maybe we need return to these sources are porridge's, soups,asked by phone a reader Bogulavskaja.
Let s talk about a right meal, as what that is mean, why she eats,and sorry for this stupid questing, but in a selecting meal we needing attention as on taste and energy value, different, save ecologic, chemo structure, as time for eating, intervals, prolonging, as snacks times on, intervals are importance also. Just a though balanced ration is a good work for gastrointestinal, absorbing and metabolism display is good. Bur very harmful and benefit products are not having, just here depending from the portion size, culinary cooking method, health condition, age and m,any other factors. As for example take a milk, as calcium source, but milk is for bones good and for children's, pregnancy, after 50,when osteoporosis displays and bones are fragility, but a few adults are bad endure milk, where is bad lowering with an age ferment lactose is, as splitting milk carbohydrate,that is causing his bad endure, and for you therefore are good kefir, or yogurt, cheese,curd,sour milk.And other example,as many vegetables and fruits avoiding eating in gastritis, ulcer, but they are having vitamins, ferments, thus use theirs are boiled,shredding ,cleaning and compotes of theirs.