20 years ago,when a finish skies as for form support used sticks and walked, as other an asked about,where are skies, but today he is a manager for Scandinavian walk federation, where are using millions peoples, yes,walks with sticks are mood rising, fighting stress, body slimming and not just.
1.As on the walking time are muscles an all strengthening working, as affecting in two times more,than in usual walking, as blood rising circulating and supply all organs.
2.Joints pressure lowering, posture better.
3.Vessels blood lowering as lowering pressure.
4.As rising ability to the physic loads.
5.As north walk is better after injuries of joint apparatus, stroke, infarctus, as loading level will define your doctor.
6.As this walk is for any age,who cannot run, jump, bicycle, fitness doing, active exercises.
7.this activity needing in weak patients, rising tine for.
8.As walking with sticks are abilities for slimming without diets, as calories faster burning, as for result walk for 4 times/week, on a hour till 5 km.
9.As better walking at pine forest, or park, breathing smell useful, are by tress, rising immunity.
10.As right loads, walks, good mood are prevents aging, preventing chronic diseases, slowly loading rising, first walks are 25 minutes, as after rising for 5 minutes/day, as avoiding in any acuting and chronic damages.
https://en.wikipedia.org/wiki/Nordic_walking
1.As on the walking time are muscles an all strengthening working, as affecting in two times more,than in usual walking, as blood rising circulating and supply all organs.
2.Joints pressure lowering, posture better.
3.Vessels blood lowering as lowering pressure.
4.As rising ability to the physic loads.
5.As north walk is better after injuries of joint apparatus, stroke, infarctus, as loading level will define your doctor.
6.As this walk is for any age,who cannot run, jump, bicycle, fitness doing, active exercises.
7.this activity needing in weak patients, rising tine for.
8.As walking with sticks are abilities for slimming without diets, as calories faster burning, as for result walk for 4 times/week, on a hour till 5 km.
9.As better walking at pine forest, or park, breathing smell useful, are by tress, rising immunity.
10.As right loads, walks, good mood are prevents aging, preventing chronic diseases, slowly loading rising, first walks are 25 minutes, as after rising for 5 minutes/day, as avoiding in any acuting and chronic damages.
https://en.wikipedia.org/wiki/Nordic_walking
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