To fix nerves.

As in irritation am not using calmers, as a few exerciuse are restoring soul balance, as changes happening faster as empty and insided straining leaving, smooth breath, every organism cell filling with calming, since on an everyday am training.
1.Moutain, stand up, legs together, streched in belly, connected palms, spreading same body weight on the feets, as not transfer weight body on the one leg, or heel, toe. Strained muscles legs, pull up  are knee cups to top, leave such on a few sec, relax.

2.Snake as lie on the belly, support with palms in the floor, on the one line with breast, on breathe in begin to tear off from a floor a head, breast, bend as how you can, a doing a few deep breathes in, and out, down on the floor.

3.Half bridge. As  lie on the spine, bend legs in the knees, feets pressed to the floor, hands pull up  for body along, palms with down, as on breathe in, hips are tear off from the floor, rise theirs higher, delay this pose on a few sec, till are ten breathes in doing, and out, after hips are down.

4.Grasshoper As lie on a belly, stretch hands for body along, strain all body, and rise legs up, leave such pose on 6 sec, as after low legs.

5.Camel. Stand up on the knees, not bending knees, hands are down, breathe in deeply, and incline back, as head back, as doing a few deep breathe in and out, and return back.

6.Candle. As lie on the spine, on breathe out are bended knees stretch to the belly, as doing two breathe cyscles, as after on breathe in are legs up rise, as on this pose are doing these two breathe cycles, as after on breathe out care low legs down, relax.

As every exercise doing as on slow temp, as this helping against irritations, as attend on itself, as for an exercises ordering you can to vary.