Benefit stretching.

We are not ability to train, but needing keeping as healthy, slimming, just a few minutes for this stretching will help you.
As muscles of body are needing in force loading and stretching,they are elastic keeping, activating blood circulation, activating as working organs all are better.
Am on pension,am doing more easy exercises these, as in results my complex are very easy, as for strengthening muscles waist.
As stand up, legs are on the shoulders width, hands up, fingers are crossed in lock, breathe in deeply, on breathe out doing are inclines to the right and left.

As sit on the floor, not bending  spine, fists stretched to itself, incline, support with hands are feet's, delay for a few sec, return back.

As stand up, legs are to sides, slowly incline , touch a floor with hands, relaxing muscles for face, neck, shoulders,delay on this pose on a few sec, straight in.

As stand on the knees, support hands in the floor, slipping on the floor,transfer hands to the front, corpus moving too to the front, you are developing,like knife pocket.
As lie on the belly, support with hands in the floor, doing squeezing up, as try to rise up head.

lie on the spine, bend legs in the knees,pull  to itself theirs, as incline to the right, left, as on this stretching are avoiding fast moves, spurts, check for breathe, as he must to be a calm, smooth.