Joint liquid manufacturing just on a joint mobility, as in non she becaming sticky and thick, therefore manufacture joints for two times/day.
As lie on a spine on the hard top, stretch alternately are legs from itself as toe to itself as for minute.
As same stretch theirs on a bord inclined on 30 degrees for head down, on the belly, fixing legs, as under weight of an own body are near joint muscles as stretching, improving feeding and metabolism in an own joint.
Avoiding in high blood pressure.
As one leg with stand on the books rows, other an hang under heaviness an own on three minutes, feet finding for the paralelly for the floor, streigh spine is.
As after this pose doing waves are hanging leg with, to the front and back, after move to the side to the not stromng ache, slowly waves , as amplitude for moves with an every time to raise.Waves with legs are doing you can from the lie pose.
Move on buttocks for ten minutes, as after adding drawing with legs in air are alphabets words, and squats, heels are on place leaving, as on begin feeling cracks, but slowly restoring an all.
As lie on a spine on the hard top, stretch alternately are legs from itself as toe to itself as for minute.
As same stretch theirs on a bord inclined on 30 degrees for head down, on the belly, fixing legs, as under weight of an own body are near joint muscles as stretching, improving feeding and metabolism in an own joint.
Avoiding in high blood pressure.
As one leg with stand on the books rows, other an hang under heaviness an own on three minutes, feet finding for the paralelly for the floor, streigh spine is.
As after this pose doing waves are hanging leg with, to the front and back, after move to the side to the not stromng ache, slowly waves , as amplitude for moves with an every time to raise.Waves with legs are doing you can from the lie pose.
Move on buttocks for ten minutes, as after adding drawing with legs in air are alphabets words, and squats, heels are on place leaving, as on begin feeling cracks, but slowly restoring an all.
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