Gymnastic and warm.

When one day am not my hairs combed ability,and raised hand am visited for my doctor,and after tests he answer me about periarthritis,and prescribed injections, pills.Am shocked about theirs side effects and decided used herbs.As for night applied salt bandages as towel flax of four layers, put for 3 hours in salted water as on 50 gr of salt in 0.5 l. of water, warmed his, and squeeze towel, after am applied,like bandage, as for night used for two weeks.
And drunk yarrow tea.
Cooked infusion of two minced meat lemons, added two garlics, added 200 gr of honey, mixed, and used for three times/day as one tbl.sp. before meal or after, but avoids in gastritis.

And also am done gymnastic as sit on chair, bended slowly and bended out hands in elbow joints.
Raised and down shoulders, connected hands in lock on the knees, slowly raised and down theirs in such position to the front and up.
Hands are in lock, slowly bended in elbow joints, applied on breast, as alternately after on the left and right shoulders.
Hands on breast, locked put, stretched after with palms up as to the front and up.
Relaxed ache hand down for body along, back, as small circle done.
Sit on chair, gymnastic stick put between knees as vertically, raised her over catching with hands wrists up, and down.
Used ball, and throwed his, like in mind though about a basket.
As done exercises a few times.
As later in year am not feeling aches, hands rising,am happy, am cured for three weeks, as everyday am done salted bandages and they are success helped me, as for nigh done till recovering, felt better is on fifth day, but am done and after and result feeling on this day, yes am optimist,am trust for herbs cure, yes, swallow pills are very simple, but they are side effects having, helping for the small time.