For those who interesting looking as very good on a spring.

Spring is vitamin failure or avitaminosis, we are feeling dark hairs, pale skin, breaking nails, dry skin, but a cure is having.
Change candies on fruits, citric are lemons, grapefruits, pomegranates,as with apples they are not helping, to the spring we are loosing vitamins, bananas are high calorie, but pineapples here is benefit.

Cook salads of local vegetables,adding garlic, onion, not mayonnaise with, better is vegetable oil, fromage is better.

As meat selecting is fatness,like veal, turkey, not pork, liver is hard for.

Apply masks of meal, as kiwi pieces apply on the face for two times/week, skin will be restore, as for hairs apply mask of agrimony oil with onion juice and honey, in a few minutes wash with shampoo, after rinse of peel onion infusion with juice of lemon,on added,try,effect is an awesome.

As mix fromage in lemon, apply on freckles for ten minutes.

Care for body,use scrub of coffee mass with honey,salt or clay with vegetable oil, from age, oils aromatic are awesome nourishes for skin.

Taking shower thinking about positives,dream,as water washing out all bad moments, they are filling energy, health.
The end..