Do not neglet for osteoporosis.

As one day my leg entered in big hole of asphalt, am understood am broken, as crawled d hard to road, as foot shifted, and taxis helped me to the hospital visited, as at hospital found a fracture for ankle,as very hard broken, as in my osteoporosis, as am stayed, lied with gypsum, read about osteoporosis within three months, as clever persons show,that his to diagnose after fractures. Am used calcium remedies with one tbl.sdp. of orange or grapefruit juice, why a not lemon, as am having stomach ulcer, and hernia gullet, as lemon juice is heartburn, and rennie drinking needing, as calcium using on winter, when sun is less, as eating also one tea,sp. of cod liver oil, and use fish fat, not of capsules, in bottle, real, liquid, as with a piece of bread salted, eating fish as putas, clean, bones selecting, fillet cooking is stew machine, as head, bones in water cooking, as after in blender rubbing, also eating sardines or scumber in an own juice, or in oil, use 50 gr every day with bones.As from markets buy seeds of pumpkin flour, selenium where having, am using her one tea.sp. for three times/day on the meal time, every year, as read about many calcium in sesame oil, buy and use one tbl.sp. on a half first day before meal, and on second half day use one tbl.sp. of pumpkin oil before meal, for liver and gall helps.

Salt changed on dried laminaria, or salting meal or use 0.5 tea.sp. on an evening with water,adding exercises as roll with hands wrists to different sides, moving shoulders to the front, back, circle moving, care incline head to the left or right shoulder and keep on calculating ten, incline slowly to the front, back, delay for ten, slowly an all doing.
As in gypsum is my left leg, left knee swollen, under his is Bekker s hernia, since last year, thus  leg rise and low i can, press swinging, pelvis not move, hands squeezing in fists, bending in elbows as up and down  top body part, as on an ideal doing 15 times, but am doing for 15. As clapping my relative with palms on spine, for ten minutes as delay in bronchus fighting, am clapping on knees, legs, shoulders, hands, as lymph current improves as joint tumors down, in two weeks since clapping are blue stars removes as veins on hips.

As in meal eating just fish, very hard, but needing, as on the morning is my queen s breakfast of egg, soft boiled, cheese piece in rye bread rusk, not bread soft, fried herring slightly or salmon, carrot,apple in vegetable oil, as after waking up drinking glass of water, after one tbl.sp. of sesame oil, in 30 minutes eating breakfast. As in three hours eating oats porridge. as am writing what am know, as soon gyps will remove, for 8 months am manufacturing leg, massaging, compress apply, physio procedures, as in mine in fibro myoma with 7 weeks are nodules,where are mud, bath's avoided, as am sitting and scratching my head as what are next, as doctors show about deforming arthrosis, as cannot visiting work, closed eyes on non ability...