Exercises are with an emerald.

As carry on neck as of emerald necklase for 20 cm in size for a short time will clear improve your health condition, as for 15 minutes seance doing as for first week, 20 minutes on second, 25 minutes for third, and 30 minutes on fourth.

Apply emerald s disks or balls on thre cm in diameter on eyes in closed eyelids for 15 minutes everyday, as for applicator use a necklase of emerald.

As sit, wear necklase, concentrate on breath, as relaxing, breathe in deeply, when you are breathing out through  mouth, refree are lungs, as in breathe in as imaginating ball shing with a clear green energy, as forming in waist,slowly raising up for spine along to top, as let s for bal stay over your head, as you are will delay for breath, breathe out slowly, green ball moving down for you body along to front till a point over navel.When ball enters in body after full breathe out , keep his in itself, delay for breath for a two sec, as for a best results leading repeat for 20 times, as for a green energy removing an all disharmony, and leading balance in for organism systems.Doing such exercise for two times/day with a good cleaning  body ,when emerald enters insidely to, and removes disharmony on a physic level, as he works over a root reason for a physic damage.