Exercises are with aventurine.

Aventurine is a cure for analgetic and for rays, as his ray calms you, like saper, finds in organs are bombs for a low effect, like a parts for negative energies, and neutralizing theirs, fighting ache and curing.
Wear necklase of eventurine, as imaginating a current of green flashes,falling on you, as when they are body touching,he is relaxing, as green pieces enter in you, your eyes filling with a green cure light, as you know your eyes are windows for soul, thes let s alow for a green light to wash your eyes, and all weak organs, as dark mass of negative energies are washing out with a such green current and leaving in sky. As doing such seance for ten minutes, as doing everyday or in a day, and soon you are convincing  for a vision checking by table.