Liver s sounds.

As sit on chair, legs are widely for shoulders slightly, calculate till 4 doing breath in deep, and divide hands to sides with palms up, after slowly rise theirs over head, cross fingers and roll out wrists with palms up. Push palms up, after widen open hands, incline to left, open eyes and breath our air talking as sound SH-SH,SH, voice tension are not taking part, as you think,as liver squeezing as toxins leaving her, ache, mud energy, fear..After breath out, open fingers and return hands back, and doing a few breath in, and out, repeat for two times.
In hepatitis, gall bladder diseases repeat for 6 till 24 times.
As for this doing for 4 times/day for 2 minute as talking about Shla Sasha po Soshe i Sosala sushku, as sound sh helps in atherosclerosis, obesity, worsening vision.