Heart s sounds.

As same pose, calculating till 4, breathe in, as getting same pose, as for liver s sounds, as slightly incline to right, as breathe out air, say sound h-h-a-aaa,as feeling that heart refree from irritability, nervousness,ache energy..Return hands oin knees, delay for 5 minutes on heart side. breath as usual, as after doing for two time an exercise.
In tachiardia, arythmia, hypertension, ishemia repeat for 6-9 times an exercise.