A sounds of kidneys.

As sit on chair, ankles and knees touching with each other by legs together, incline, support with hands are knees and stretch theirs to itself, spine straight, head back, as look up, as rolled lips, slowly breath out air, as you are candle blowing out, and say CHUE-EEE .Stretch belly, attend on kidneys, as breath out through kidneys are slags remove ,like, mud, toxins, as in breath in in kidneys entering a clear blue health energy, as straight out, return hand back, delay for 5 minutes on a kidneys level, as doing a few breaths in, and out, repeat train for two times.
And in flu, asthma, emphysema lungs doing a last exercise from 6 till 24 times.
When and air dust, bad ecology, factories working!!
As this exercise in kidneys stones , in fatigue, dizziness doing for 6 times as with a mudra sky, as bending a middle fingers hands ,they are touching with a pillows to a base for big fingers,and with a big fingers press as bended middle fingers,and other fingers not loaded, straighted.