Spleen s and pancreas sounds.

As an individual sound,where talking right away after meal, as sit on chair, legs are widely for shoulders, both hands put on left belly side, for waist higher, where having a spleen and pancreas, and convcentrate attrention on a such side,press with a direction fingers and bend to front a middle spine side, as deep breathe in, and breathe out with sounds h-h-uuu, as till voice tension feeling loading, but non sound, as you are with bresthe out from a spleen, and pancreas are toxing removing, bad energy, worryness.. As air enter through nosde with a filling a curing clear golden energy, low hands and relax, repeat for two times.

In diabetes, pancreatitis, indigestion, diarrhea, vomiting doing for 9 times with mudra A Turtle, as crossed fingers with right and left hands, forming for turtle s  spine, connected fingers you are forming in one one chain for meridians passing, preventing for energy loosing, as for organism needing. As ending exercise for shaking hands wrists as you are shaing out and negative energy.