A rainbow for meal.

Is secret number two, since 15 day you are adding meal are products for insight by me advised.
Curing products are red -red currant, shizandra china, tomato's, red kidney beans, hibiscus, red meat, fish, watermelon, cranberry, caviar red, red dry wine, shrimps, crabs.
Orange are oranges, mandarins, carrot, apricots, pumpkin.
Yellow are apples, hyppophae, banana, pepper, pineapple, corn, peas, pear, pumpkin, turnip, egg, oats, melon, lemon, cheese, cedar wood nuts, almond, seeds sesame, sunflower, olive oil, honey.

Green are dill, green onion, kidney beans green, spinach, cabbage, celery, kiwi, green tea, apples green, sorrel, green pepper, cucumbers.

Blue baby are blueberry, poppy, lonicera,
violet are beet, aronia, basil, cherry, radish red.
Additionally are meat white bird, white fish, kidney beans white, white dry wine, milk sour meal, garlic, caviar black, black bread.
As an importance on a table within a day adding  A rainbow from a natural self colours,are shizandra, carrot, beet, black bread, hyppophae, dill, blueberry, garlic,kefir are importance.
As if in your town as eating other meal,not advised by me as natural, as eating theirs.

They are very bad.
Caffeine, drink chicory or coffee drink, sweet cola, soda, rafinate sugar, chips, hamburgers, creamy pies,cakes, eating fruit souffles, as bad as sausages, smoked, grill,eating stewed, boiled, meat natural, skin free,with vegetables, free potato, as smoking is poisoning your eyes!