Save skin against dryness.

On a winter my skin on elbows and heels,if do not their steam in hot water,they will be,like paper. Doctor I know advice will a cream, I found info from the press as helping for organism from internally.
And on winter needing a fatty acids,and they are having in fish, flax seeds,walnut, olive oil, cells will moisturize, and I added theirs in meal, on a table needing adding a something benefit, and a good idea is flax seeds oil taking as on winter take one tbl.sp. on every morning, and olive oil in my meal oftenly.

And checking that herbal teas drinking or water within a day till 1.5 l.
 A good for moisturize a skin an infusion of borago, and good his for metabolism, two tbl.sp. of chopped dried herb an all earth side ads into glass of hot water, infuse closed for 5 hours, filter,drink  one tbl.sp. for 5 times/day.

Such regime had helped me, my shin had healthier, and side effect as minus 12 kg for weight, and on this year earlier menu is nuts, fish, vegetable salads in olive oil.

PS.Yes, oil good in cracks, i apply oil on heels,for night,like lotions,wearing socks, on a morning you can rub this old hard skin.